Adele B.

• Chicken breasts
• Cornstarch
• Flour
• Egg white
• Low sodium soy sauce
• Vegetable oil

For the Sauce:

• Sesame oil
• Vegetable oil
• Garlic
• Ginger
• Dried red chilies
• Onions
• Bell peppers (red and green)
• Low sodium soy sauce
• Chili garlic sauce
• Tomato ketchup
• Vinegar
• Sugar
• Water
• Cornstarch
• Green onions and sesame seeds
• Long grain rice