• Pomegranates

Pomegranate juice has two to three times the antioxidant capacity of red wine or green tea, and is also a great source of potassium, which sustains energy and controls high blood pressure. Research shows that drinking ¼ cup of pomegranate juice daily could improve cardiovascular health and lower cholesterol. However, talk to your doctor before you drink regular amounts of pomegranate juice, as it can sometimes negatively interact with prescription drugs.